Project 150 · Rome Harlow

I'm losing
150 lbs
in public.

You're helping me decide how.

The internet has an opinion about everything. Drink this. Cut that. Add this in. Wake up at 5am and "just glow." I've heard it all, and half of it doesn't even make sense together.

I'm tired of trying to figure this out by myself. And I've watched every episode of My 600-lb Life and still can't give up chicken wings (fried hard, lemon pepper wet). So I'm doing something different this time.

I'm Rome Harlow, and I'm on a 150-lb comeback — the biggest one I've ever attempted. This is Project 150, and you're not just watching this from the sidelines. You're in it with me, helping me figure out what's actually worth trying.

Before
Rome before — starting weight 349 lbs
349 lbsStarting weight
After
Rome after — goal weight 189 lbs
189 lbsGoal weight

This is for you if:

You've got opinions. This is finally somewhere to put them.

You've watched every season of My 600-lb Life and you always got a comment

You know exactly what I should be doing, and you are not shy about telling me (even if you don't take your own advice)

You only apologize when you're actually wrong — and you're rarely wrong, in your opinion

You've got a theory about calories, cardio, or "just drinking more water" and you need somewhere to test it

You like a good comment section and you're not afraid to use it

You want front-row seats to somebody else's business — this time, with permission

You decide what wins

1 Challenge #1 · Week of Sept 8, 2026
00
hrs
:
00
min
:
00
sec
polls close Sept 13

What should Rome test first?

Your vote could change the final ranking.

428 people already chose the same option. Cast yours to see the full breakdown.

or pitch your own

No spam. No "new year new me" energy. Just weekly updates, real progress, and a vote that actually matters. Unsubscribe anytime — but I don't think you will.

Your vote is in. Here's where you stand.

See how your choice compares with everyone else.

Your Field Notes are ready. Save a copy — it gets more valuable the longer we're in this together.
Save My Copy
Free

When you sign up

You get the Project 150 Field Notes — instantly.

Think of this as the receipts document. Every experiment. Every lesson. Every tip, trick, and "okay that actually worked" moment from this journey — documented and updated as we go.

It's not a meal plan. It's not a 30-day program. It's the unfiltered log of what's actually happening, so you don't have to start from scratch when it's your turn. It gets more valuable the longer we're in this together.

Project 150 Field Notes notebook