Project 150 · Rome Harlow

I'm losing
150 lbs
in public.

You're helping me decide how.

The internet has a lot of opinions about weight loss. Drink this. Try that. Cut this out. Add this in. I've heard it all. And honestly? I'm tired of testing it alone.

So I'm not. Project 150 is my public comeback — and you're not just watching. You're helping design it. Every week I'll send you a poll. You vote on what I try next — the workouts, the habits, the trends, the advice everyone swears by. I test it. I document what actually happens. And I bring the receipts.

Real results. Real body. Real life. No whitecoat. No guru energy. Just a girl with WiFi and a 150-lb goal.

This is for you if —

You're tired of advice that wasn't built for your actual life.

You've started over so many times you've lost count

You're tired of advice that wasn't built for your actual life

You want to see what actually works — on a real body, in real time

You're ready to stop watching someone else's journey and actually be part of one

You decide what wins

1 Challenge #1 · Week of Sept 8, 2026

hrs

min

sec

polls close Sept 13

What should Rome test first?

Your vote could change the final ranking.

428 people already chose the same option. Cast yours to see the full breakdown.

10,000 steps every day for 7 days No exceptions. No "I walked to the fridge" loopholes.

Cut liquid calories completely Water and black coffee only. The sparkling water stays — we're not monsters.

Intermittent fasting 16:8 Eating window noon–8pm. The internet swears by it. Let's find out.

or pitch your own

Your idea

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No spam. No "new year new me" energy. Just weekly updates, real progress, and a vote that actually matters. Unsubscribe anytime — but I don't think you will.

Your vote is in. Here's where you stand.

See how your choice compares with everyone else.

Your Field Notes are ready. Save a copy — it gets more valuable the longer we're in this together.

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You get the Project 150 Field Notes — instantly.

Think of this as the receipts document. Every experiment. Every lesson. Every tip, trick, and "okay that actually worked" moment from this journey — documented and updated as we go.

It's not a meal plan. It's not a 30-day program. It's the unfiltered log of what's actually happening, so you don't have to start from scratch when it's your turn. It gets more valuable the longer we're in this together.

I'm losing150 lbsin public.

You're tired of advice that wasn't built for your actual life.

What should Rome test first?

Your vote is in. Here's where you stand.

You get the Project 150 Field Notes — instantly.

I'm losing
150 lbs
in public.